Responsible Supplement Use
Questions to Ask Before Buying a Multivitamin
A multivitamin can be convenient, but the best choice depends on diet, age, life stage, medicines and the reason for taking it.
Read guideHealth library
Adreama Biotech
Responsible Supplement Use
Spotting Misleading Health Claims Online
Claims that promise a cure, instant results or one solution for many unrelated conditions should trigger caution.
Read guide
Responsible Supplement Use
How to Keep a Personal Supplement Record
A clear record saves time during appointments and can help identify duplicate ingredients or the source of a side effect.
Read guide
Responsible Supplement Use
Supplements for Older Adults: Review Before Adding More
Older adults often manage several medicines and changing appetite, digestion or kidney function. A review is more useful than simply adding another product.
Read guide
Responsible Supplement Use
Choosing Supplements During Pregnancy or Breastfeeding
Pregnancy and breastfeeding change nutrient needs, but they also increase the importance of avoiding unnecessary ingredients and excessive doses.
Read guide
Responsible Supplement Use
Supplement and Medicine Interactions: A Practical Checklist
Interactions are not limited to prescription drugs. Over the counter medicines, herbal products and laboratory tests can also be affected.
Read guide
Responsible Supplement Use
Bromelain, Trypsin and Rutoside: Reading Combination Labels
Enzyme and flavonoid combinations require careful label reading because the purpose, dose and regulatory status can differ by market.
Read guide
Antioxidants and Cellular Nutrition
What Oxidative Stress Means Without the Hype
Oxidative stress is a scientific concept, but it is often used loosely in advertising. Context matters, and a dramatic phrase does not prove that a product will change a health outcome.
Read guide
Antioxidants and Cellular Nutrition
Food First Nutrition and the Role of Supplements
Food provides nutrients together with protein, fibre and many other components. Supplements may have a role, but they should answer a specific need.
Read guide